
The Many Benefits of Strength Training – And How Chiropractic Care Supports Your Progress
In recent years, strength training has emerged not just as a tool for building muscle but as a foundational element of overall health and longevity. Whether you’re lifting weights, using resistance bands, or performing bodyweight exercises, the evidence is clear: resistance training is one of the most powerful ways to improve your health span and quality of life. Strength Training: A Pillar of Lifelong Health Contrary to the outdated notion that strength training is only for athletes or bodybuilders, research now supports its broad benefits across all age groups and …