
What Is the Vagus Nerve—and How Can You Support It Naturally?
You may have heard the term vagus nerve pop up in conversations about stress, digestion, or mental health. But what exactly is the vagus nerve—and why should you care about it? In simple terms, the vagus nerve is one of the most important nerves in your body. It’s part of a powerful communication system that helps regulate your internal organs, respond to stress, and keep you feeling calm and well. Let’s break it down. “The nervous system holds the key to the body’s incredible potential to heal itself.” Sir Jay Holder What …